Mental Health Apps
• Headspace - This app focuses on training the brain through a selection of special series meditations in areas such as health, relationships and performance, as well as one-off and bite-size guided meditations
• Smiling Mind - Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help bring balance to your life; designed to assist people in dealing with the pressure, stress, and challenges of daily life.
• Calm - A guided meditation app to help reduce stress and enhance wellbeing. The 7-step program teaches you how to meditate, with adjustable nature scenes and relaxing music tracks. Sessions range from 2 to 30 minutes on the topics of focus, creativity, energy, confidence, sleep and more.
• Stop, Breathe & Think - Short, guided meditation
• Simply Being – Useful for Beginners and Experience meditation users