Mental Health and Wellbeing Resources

• Head to Health is a website designed by the Australian Government Department of Health which hosts many digital Mental Health Resources, just type your keywords and search.

• Beyond Blue not only has tools and resources to assist you manage your mental health and wellbeing but also offers 24/7 chat and phone assistance if required.

• Mindspot Clinic is a free online therapist guided mental health treatment planner which includes access to phone counselling.

• Reachout is a website collating the best in Mental Health and Wellbeing tools and mobile apps in the one location.